Green tea weight loss is a hot topic in the weight loss arena. Green tea is a type of asian tea that is only lightly processed before being used to make the hot drink. The lack of processing means it tends to retain its original color rather than the dark tea varieties we are more familiar with in the west. Green tea is believed to have several health benefits, with some studies that tea drinkers have a lower incidence of problems such as heart disease and cancer in addition to enjoying the well known weight loss benefits.
So why is it believed to be good for us? Green tea helps to burn fat in us humans and some animal studies show it to be useful in preventing obesity and improving insulin sensitivity. A study by a UK university demonstrated that fat burning was improved very significantly after consumption of a green tea extract so naturally it is of great interest to the weight loss industry.
Over the centuries, green tea has been used as an energy boosting stimulant, a digestive aid and for the regulation of body temperature and blood sugar. Tea has been believed to be beneficial to general health and well being and as a promoter of healing after many diseases. Some studies suggest this wonder drink can even help with diseases such as Alzheimer’s and multiple sclerosis and with cholesterol control though these claims are yet to be proven scientifically.
Why does green tea help us lose weight? It stimulates our bodies to burn extra calories through thermogenesis, a process where we produce heat in our bodies. Simply put, it helps to increase metabolism and therefore our core temperature. Producing more heat means we burn more calories than we otherwise would have done. Japanese researchers claim that drinking a few cups of green tea daily can burn an extra seventy to eighty calories which might seem insignificant but this may be an important factor to many people struggling to lose weight.
The idea of drinking lots of green tea may not be appealing but there is an alternative, green tea extract which can be taken in capsule form. Extract of green tea can be equivalent to several cups in one dose. Many people have reported amazing results with this form of green tea weight loss.
Why not try this Green Tea Weight Loss Trial for yourself to see if you feel the benefit or check out some other weight loss methods at weight loss programs