You have to wear that old dress or suit and now you have to lose weight fast? While there are many ways to lose weight quickly, losing it too fast can be a shock to your body and thus a danger. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Remember Fen-Fen?
Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Keep a written record of every morsel, for at least a week. Don’t cheat. Cheating on this only harms you. Now with the help of web sites like mypyramidtracker.gov figure out the calories in what you eat.
Once you have a list of all the calories you consume, look for ways to cut them. One great way is to eat from a smaller plater. Remember, most restaurants and even people at home serve portions that are far larger than they need to be. There are a lot of other easy cuts that don’t significantly change what you eat. Soda and juice, cake, cookies, butter, lose them. The average American consumes 240 calories a day from juice and soda. That’s 90,000 calories a year – 25 pounds! Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference. End you consumption of white bread, sugar and carbs. These are easily replaced in your diet – try whole wild rice.
An easy place to target for calorie cutting is the side dish. This portion of the meal often holds more calories than the main course. Replace these items with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing.)
Build up some muscle to increase muscle mass and metabolism. That leads to burning more calories even when sitting still. Aerobic workouts are the key. Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Hog wash!. Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
There’s the plan to lose weight fast. Now get moving!
Do you need to shed a few pounds? Find more info at Lose Weight Fast as well as Ways To Lose Weight Fast for fantastic diet ideas that actually work.