For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. Of course, there are many types of tea on the market.
If you believe that these claims have no scientific proof you would be miss-led because there have been many studies all carried out all around the world. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study said that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. This is just one of the health benefits of tea.
The green tea is simply rich is chemicals called as polyphenols, especially a sort called epigallocatechin gallate (EGCG). This powerful antioxidant, EGCG can not only prevent the growth of cancer cells but can also destroy them without harming healthy cells.
EGCG is a compound that has been disovered to have the amazing benefits of reducing LDL cholesterol and also prevent thrombosis which is formed due to blood clots. This therefore can help the reduction of strokes and heart attacks.
Besides the medicinal value, green tea can also {provide|offer} other health benefits, especially in the fitness field. By consuming green tea, it has been found that you will burn more calories when you do exercising. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.
Another health benefit of green tea is its ability to kill bacteria. The reason that this is so wonderful is that it can prevent your teeth from decaying as well as food poisoning.
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