Tag Archives: lose weight

Grapefruit Diet

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Posted by GreenTeaFan on March 1, 2009 – 8:17 pm
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One of the popular fad diets in Hollywood was the grapefruit diet. Stars and starlets used it as far back as the 1930s. Then in the 70’s it became a piece of fax junk, sent from machine to machine, commonly known as xerox lore. The Mayo Clinic, which is often credited as the diet’s creator, claims to have nothing to do with the unhealthy diet. Originally the grapefruit diet was an Atkins style diet that added one half grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. Supposedly a person on this diet could lose 10 pounds in only 10 days. The distribution was just as far fetched – no weight loss for four days then five pounds lost all on the fifth day. The claim that grapefruit contains enzymes that burn fat has never been proven. Researchers showed that the diet may work in a 2004 study. Participants in the study lost 3.6 pounds on average in a 12 week span, eating one half grapefruit before each meal. Those who drank the serving of grapefruit juice at each meal lost just slightly less weight in the same period of time. Many of the participants lost more than 10 pounds in 12 weeks. The doctor who conducted the study found that the grapefruit diet seems to reduce levels of insulin. But the weight loss may have also been due to increased levels of exercise. Here are the rules for the grapefruit diet: - Drink eight servings of water a day. - Eat until full. - Eat every item of food listed for each meal because the menus are formulated to burn fat. - Grapefruit is the key – so eat that as specified. - One cup of coffee can be consumed at each meal. - No snacking. - Eat butter if you want. - Avoid sweets and starches such as bread and potatoes. - Eat any amount of meat, salad and vegetables to make you full. - Eat until full in order to maximize weight loss. - Follow the diet 12 days on, 2 days off, 12 days on etc. - Grapefruit comes before every meal - ½ fruit or 18 ounces of the juice. Now you can go try the grapefruit diet. Also check out mediterranean diet

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Would A Free Diet Plan Keep You On Track?

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Posted by GreenTeaFan on February 16, 2009 – 2:10 am
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Most of us are living at a turtles pace with little or any strenuous physical activity. About the only thing we seem to be doing quite rapidly is gaining weight. We have it quite posh here in America and the manual labor that is required of us these days is much less than it used to be.   More people drive more places, do less physical work, and have modern appliances and conveniences to carry the burden. Associate that with the actuality of the commercially farmed overly processed and chemically laden foods most of eat on a daily basis the resulting effect can only be expected.

Americans are obese. Being Fat is more than just a matter of looks though. Being obese can lead to a number of health problems such as heart disease, hypertension, and stroke. If you are grossly fat you might lose out on social situations like dating but more importantly it could cut your life span short. This is exactly why those of us who are fat need to look at losing weight with a diet.   And for most people on tight budgets, without much extra to spend, free diet programs are the best.

There are many free diet programs from which to choose.   Some work, many do not, but all the good ones are best implemented as part of an overall healthy lifestyle. The best way to lose weight is natural, healthy, simple, and best of all it’s free. Take in less calories each day and exercise more to burn off more calories.

Trying to lose weight by just doing exercise will be virtually unachievable but you will feel better in the long run. If exercise isn’t a part of your program you will probably still be eating to much because you won’t be doing anything to increase your metabolism and burn excess calories. Combine the two as part of a normal, sustainable routine to take off the weight and keep off the weight.

Are you looking for an easy way to cut down on the calories you consume without having to by expensive prepackaged foods? Make your portion sizes a little smaller. That’s exactly what you should do. Eat what you normally eat, just cut back on the amount you eat.  Look up the nutrition values of the foods you generally eat and cut down the amounts by enough to lower intake beneath what you normally burn.

You can also make a big difference, up to ninety thousand calories a year for the average person, by drinking water instead of soda pop and fruit juice. Another choice, if your prefer, could be coffee or tea. Without the sugar and cream of course. One of the benefits of this is caffeine will speed your metabolism up and help you to burn even more calories.

You’ve probably heard that exercising 5 time a week is enough. You need to lose that idea right now!.  Vigorous aerobic exercise, meaning you work up a sweat, is best as an every day activity at least 30 minutes each day. You can even find more ways to increase your physical activity on a daily basis. Be creative. Park farther from the door when you go to work or go shopping. Climb the stairs instead of taking the elevator. I’m sure you can think of other ways to kick it up a notch or two.

There it is, exercise combined with free diet programs to lose weight. Make it your life and make it a joy.

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A Weight Loss Diet To Help You Lose Weight Quickly

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Posted by GreenTeaFan on February 16, 2009 – 2:09 am
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Still looking for the fastest weight loss program? Besides fasting and fad diets, both of which have their drawbacks, a calorie shifting diet may be the direction to go.

Calorie cycling or calorie shifting is quickly becoming a popular weight loss method. Bodybuilder and athletes have used the calorie shifting diet for years. They’ve done this so they could lose weight without sacrificing muscle strength. With calorie shifting you trick your body into staying in at a high metabolic rate even when. What makes calorie shifting so cool is it works for weight loss even if you don’t reduce the amount of calories you eat every day.

Here’s how it works.   Every day eat at the same times, but vary the nutrients and or calories consumed. This is an easy to do weight loss plan because it’s very simple and well thought out. There are a lot resources on the Internet that will give you a comprehensive analysis and what to eat to be successful with the calorie shifting diet. 

Of course there are cautions. This diet is not balanced an reduces the amount of calcium, fat and vegetables you consume. They are all needed for a body to be in good health. Calorie shifting was put together for extremely obese individuals whose only hope was medical intervention. In cases like this you would want a medical professional monitoring your progress.   That’s not true when used at home. A calorie shifting diet is a short term fast weight loss diet. Most people end up going back to the way they use to eat before they started the diet and end up fatter than they were before.

As with any diet, or really anything in life, moderation is required.   Calorie shifting is fine for a short time, but shouldn’t extend beyond a few days. You will want to be sure every thing is followed with an all around balanced eating and exercise program. When you’ve completed your short stint on the calorie shifting diet you won’t have to worry about gaining the weight back and losing all the ground you’ve gained.

It’s wise to diet for the long haul instead of thinking my diet is going to end in a week. Most bodybuilders do calorie shifting.   But the smart ones eat well all the time, using calorie shifting only in the last few days of training before a contest. Just like anyone, bodybuilder who eat wrong, over train, and take steroids suffer serious health issues. To be healthy you need to be smart about it otherwise you will end up constantly gaining and losing weight. The food you eat every day is your diet, diets are used to usually lose weight quickly and generally don’t last very long. You don’t want to do that because the quickest way to weight loss can also become the quickest way to gain it back again.

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Is Fast Weight Loss Possible?

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Posted by GreenTeaFan on February 13, 2009 – 6:48 pm
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The society that we live in has caused several different problems that we all need to deal with.  If we were to list these problems in order from most significant to least, obesity would be right near the significant end.  A second problem that relates to obesity is impatience on the part of most people.At first look you wouldn't think it but these 2 issues are closely related.  These two problems are connected because of our fast lifestyles and wanting a quick solution to everything.  This reflects on how we look at weight loss as well.  Taking that into consideration, fast weight loss can be possible.  All this means is that an instant fix is not possible, with an emphasis on instant.

Of the more prominent problems with fast weight loss, patience is the biggest and one that leads to the most failure.  This is due to the fact that many people see ads on TV or hear them on the radio claiming that you’ll see results in a minute period of time.  Yes, you may be able to lose five or six pounds in just a couple of days but it may not actually show up on your body that quickly.The most important thing you can do when undergoing a fast weight loss plan is to stick with it no matter what.  If you take the program or regimen seriously, you will begin to see results.

One of the best fast weight loss programs that you can possibly do is to go on a low glycemic diet.  The glycemic index is simply an indicator of how quickly a sugar will be released into your system from a carbohydrate.  The faster the sugar is released, the more of an impact your insulin will have on your system.  By eating carbohydrates that have a low glycemic index, the sugar will be slowly released into your body.  This will enable your insulin to use it up more efficiently, just how nature intended.  As a result, no sugar will be stored as fat in your body because it will have been all used up.

With that being said, you cannot live off of carbohydrates alone.  You also need to incorporate proteins such as fish, chicken or beef into your diet.It is also important to eat legumes, black beans and lentils with atleast one meal in your day.  Each of these will help to build your body up and keep it going strong throughout the day.  Eating this way at every meal will help you to lose weight as a surprisingly fast pace.  This is the easiest fast weight loss method that works quickly and can be utilized for the rest of your life for permanent results.

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Will Weight Loss For Idiots Help You Lose Weight

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Posted by GreenTeaFan on February 13, 2009 – 6:48 pm
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With all the how-to books available, a weight loss for idiots blueprint may be the most needed. Throughout the world, people are gaining more weight than ever before. It’s time to get back to basics and figure out how to lose excess body fat safely and quickly.

The majority of overweight people are searching for a fast way to lose weight. Unfortunately, many of them turn to fad diets and run into all kinds of problems. Even though they may lose a lot of weight at first, it almost always comes back and brings a few extra pounds along with it.

Alternatively, some people try to lose weight the right way only to get bored after a few weeks or months. It’s critical to find that special place in the middle where you can lose weight quickly enough to stay motivated yet slow enough for it to be permanent and safe.

What’s the best way to go about it? Many people like to ask friends or relatives for advice since most of us know someone who has successfully lost weight. The problem is, what has worked for that one person may not work for you. And even though someone may have lost a lot of weight, there’s no real way to be sure if they did it in a way that is healthy and likely to be maintained.

Before you choose your own diet plan, take some time to read a few weight loss reviews. It helps to compare the benefits of various plans before making a final choice.

Once you’ve picked a diet plan that sounds like it will meet your needs, be sure to give it time to work. Even if you try the latest weight loss for idiots guide and it doesn’t work at first, remember that developing new routines takes patience and time. Dedicate a fair amount of effort and time to the plan and see what happens. And, if you’re not getting the results you want after several weeks, look at your second choice and give it your all. Before you know it you’ll be well on your way to an ideal weight.

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Losing Weight With Subliminal Messages

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Posted by GreenTeaFan on February 13, 2009 – 6:48 pm
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Karma means 'action'. It does not mean fate or a life predetermined. Your body shape and weight is a legacy from your genetic parents but the body shape you have now is the result of your karma or the sum of many thousands of small decisions that you made and continuously make every day. Decisions like, what time you go to bed, what exercise you do (or not) first thing in the morning, what you have for breakfast, how you get to work and on and on and on.

Modern lifestyles are not conducive to losing weight. All the processed foods and ready meals have given us a large obesity crisis. It is really up to each and every individual to look to their own inner resources in order to lose weight and have a healthy life. City living and cars give us all a much less active liefstyle. We sit in offices and rest rooms too much. We head off to work and come back, and on a night all we do is sit around at home - in front of the tv or the computer.

We are no longer hunter-gatherers walking and running everywhere. Working hard to obtain seasonal food from the land. Our brains are still in hunter-gatherer mode while our world has developed into a technological candy store.

Your mindset shapes the life you lead and the actions that you choose, your karma. Much of the world now is out of your control BUT NOT YOUR BODY SHAPE. You have to balance your intake of food with your output of energy. The responsibility for this “Karma” is withiny in your unconscious and subconscious mind. Subliminal messaging on either a CD or MP3 can reinforce your attitude and guide you in the right direction without your conscious awareness – yes losing weight with subliminal messages really is possible!. You will be persuaded subliminally to make the best decisions for losing weight consistently and repeatedly.

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Understanding The Different Types Of Weight Loss Programs

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Posted by GreenTeaFan on February 13, 2009 – 6:48 pm
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In our everyday conversations there is one topic that comes up more often than not, weight loss.  In fact, many individuals almost seemed to obsess over the fact that they are carrying around a few extra pounds.  Most of the time this is not their fault, TV and magazines help to play a role in how we see ourselves in the mirror everyday.  While it is true that we are all dealing with somewhat of an obesity epidemic, it is also driven by the desire to look like popular stars or people that we may see in a magazine.  Still, there are quite a few of us that could stand to lose a few pounds.  The problem with this is that it can be quite difficult to go it alone.  That is why many individuals join weight loss programs in order to help them.

With all the weight loss programs that are out there, many have become increasingly popular over the years.  Some of the more popular systems offer various food products and even support centers to help you along the way.Some of the well known programs are Weight Watchers and Jenny Craig.  These particular programs have been around for quite some time and have been successful in helping some individuals to finally shed the pounds that they were trying to get rid of.  We are all unique so these types of programs may not appeal to some of us. 

There are also weight loss programs that come in the form of a book.Of the more widely known programs are the South Beach diet and of course the Atkins diet.With these programs you'll notice that they have their own line of products that will help with your efforts.  The good part about these programs is the fact that they have helped many people lose an extreme amount of weight.  One issue with these diet systems is that they are not really meant to be a long term solution to your problem.

On a side note, many people have lost a lot of weight with programs geared towards people with certain diseases.For example, there is a program out there that has helped diabetics out with an added benefit of sustained weight loss.The cool thing is is that this diet can be followed for the rest of your life without much effort allowing you to keep the weight off.

With the various weight loss programs available today it’s just a matter of deciding which best fits your needs.  The best thing that you can do is to check several different programs out and try to look beyond the clever advertising.  You should ideally look for a program that offers a permanent solution to your problem and not one that will have you gaining all the weight back.Once you find a program that fits, make it a permanent lifestyle change so you never have to go on a fad diet again.  To make it easy on you, check out my bio below for my number one recommended program.  It's very popular and gets results.

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Ever Experienced An Outstanding Weight Loss Product?

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Posted by GreenTeaFan on February 13, 2009 – 6:48 pm
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It’s incredible how occupied we’ve become with our looks these days, especially when it comes to weight. With diet plans and pilates routines to spare, you’d believe that no one would ever be fat . However, the trick is tenacity. Can you actually  follow through on your set weight loss goals and meal plans? This is where many individuals fall short. Although we certainly have a myrid of weight loss products available, fighting the daily temptations of junk food and loafing can be a real hard thing to face a lot of the time.

It sounded like a piece of cake when my wife said she was planning on losing seven pounds. She was already pretty small. In fact, most women would kill to be her size. However, it seems that women shoot for a size 2 or 0 these days.

The mass media has really had an unbelievable impact on the way we see ourselves. Most of us have conformed to the latest trends though. With a large variety of weight loss products in our reach, I figured with a healthy diet and regular exercise, my wife would have no trouble.

She started out going to the gym 3 times a week, in addition to avoiding late night snacks. This helped, but wasn’t completely effective. The problem was her diet. She didn’t cut out those typical foods that most Americans enjoy. To really drop pounds efficiently, you need to hold a stringent eating routine that calls for organic foods.

If you stroll through your local shopping mall, you will most likely pass a shop filled with weight loss products. Whether it’s a health food store, or a vitamin store, it will typically offer a wide range of choices.

Herbalife is one of the major weight dropping plans nowadays. This concept of supplementing a meal with a shake, works well for some. Other best-selling diet plans include Atkins, and the South Beach Diet. These high profile diet plans have a wide variety of weight loss products to choose from. Most of which are available at your local market.

These programs can be very effective if taken seriously. You simply have to adhere to the eating routine and exercise on a regular basis. With all of the weight loss products on the markets these days, dropping a couple of pounds really shouldn’t be that difficult. The weight loss companies have made it so convenient and easy to lose weight nowadays.

If you want to find the right weight loss products or diet plan, surf the Net and take a look at the unlimited selections. It is advisable to find a healthy diet plan that truly works for you. And don’t forget that if you’re a member of a health club you really have to go to enjoy the benefits.

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Green Tea Diet Patches: Are They Worth it or Not?

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Posted by GreenTeaFan on December 1, 2008 – 12:44 pm
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Because nicotine patches have been so popular this is why you can buy green tea diet patches. Unlike some other weight loss products, the green tea diet patches are very simple to use and there’s no harmfull ill-effects.  So are you ready to discover more about green tea diet patches?  There’s more to this than just simply being another useless fad diet

Green tea diet patches contain a large amount of green tea extract, a drink made from the steaming the leaves of the plant called Carmellia sinensis. Weight loss isn’t the only benefit to be had from these diet patches. Weight loss isn’t the only benefits you’ll notice from using green tea diet patches, you’ll also reduce your chances of cancer amongst other diseases.

Clinical Studies on Green Tea Diet Patches

The weight loss benefits of green tea diet patches have even been confirmed by the American Journal of Clinical Nutrition. You metobolism can be helped along by Polyphenols which are found in green tea diet patches. The study showed that green tea diet patches can actually increase the total energy expenditure of the body in twenty-four hours by four percent.

In addition to that, green tea diet patches appear to fasten metabolic rates without increasing blood pressure or heart rate. Green tea diet patches improve the process of thermogenesis, a process by which the body releases heat by burning fats. This makes green tea diet patches excellent fat-burners without proving dangerous. Unlike other diet supplements, green tea diet patches do not cause heart palpitations, hypertension, or cardiovascular complications.

Green Tea Diet Patches vs. Green Tea Diet Pills

Green tea diet patches use transdermal method of delivery. This means that green tea diet patches allows the skin to directly absorb the beneficial substances, thereby, eliminating or diminishing several setbacks commonly experienced by pill users.

The benefit of using patches is that the substances found within the green tea are delivered into your body over a period of several hours. Unlike pills which requires several applications in a day, green tea diet patches is only applied once in one day.

Ingredients of Green Tea Diet Patches

Aside from green tea extract, green tea diet patches also contain other helpful substances. It might surprise you to learn that Fucus vesiculoscus in green tea has actually been used since the 17th Century is order to help with weight loss. According to a recent research by Dr. Marvin Koplick of the U.S., the Fucus substance in green tea diet patches can help the body shed additional weight up to twenty pounds in 2 months. One of the compounds in green tea diet patches is Fucus vesiculoscus and is very effective plus there aren’t any side-effects.

Other ingredients found in green tea diet patches are Garcinia cambogia, an exotic fruit grown in South India. Garcinia cambogia in green tea diet patches has an active ingredient called hydroxycitric acid (HCA) which is an antioxidant much like Vitamin C.

Guarana naturally acts as an appetite-suppressant which is why you’ll find them in these diet patches. Guarana in green tea diet patches stimulates metabolism while at the same time, suppresses your appetite for a balanced weight loss.

These diet patches also have the added ingredient of Chromium picolinate. This compound in green tea diet patches is essential in maintaining insulin levels in the body. With Chromium picolinate in green tea diet patches, maximum energy production, fat burning, and lean muscle maintenance is ensured.

How the Green Tea Diet Patches are Appled

Green tea diet patches are applied to clean, dry skin. The recommended parts to apply green tea diet patches are the shoulders, thigh, back, and belly portions of the body. Although some green tea diet patches reputedly contain green tea worth 48 hours, most green tea diet patches have a 24-hour limit.

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Easy Ways To Lose Weight

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Posted by GreenTeaFan on November 29, 2008 – 10:34 pm
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Are you struggling with sticking to your proper weight? Are you carrying too much weight and not sure of how to lose weight quickly? The path to your weight loss goals may lie in learning how to build a positive outlook to losing then managing your weight.

Phase 1 of building your positive mental attitude to weight loss and weight management is to make up your mind to achieve it. Then, when you truly focused on attaining your weight loss objectives, it’s critical to commit to what you really want to achieve with your weight loss. Managing your weight and losing weight in particular is very challenging for most of us. Unfortunately lots of people cave in before losing the weight they wanted to. Some people achieve the goal by using unhealthy diets, or potentially dangerous weight loss pills, or quick weight loss diet programs only to find that they have gained all the weight back and then some. Losing weight and then managing it long term is a lifestyle choice that will give you the best results when it is approached in a positive light.

Having said that, one of the easy ways to lose weight fast (or at least give you something to focus on right now) involves some simple green tea weight loss tips. It is claimed that green tea with ginseng is a great way to get your weight loss program started, and boost your health in the deal.

The real secrets to successful weight loss is understanding how your body works, being OK when getting it wrong, and backing from friends, family or support group as you are going to be changing the way you do things that will become healthy habits which will lead you to your desired weight. Because weight management and weight loss is a process, you may stumble along the way, your positive attitude will determine how long you stay down when you stumble.

Focusing on your goals means you’ll naturally be more consistent, and greater gains when it comes to taking the small but daily steps towards your goals. If you believe in yourself, you will succeed and if you think like a loser you have no where to go but into failure. Just like muscles that are used in exercise grow strong, when you use your brain and emotions to stay positive these new thought processes have a way of boosting your attitude and emotions and you can achieve more.

Learn how to drop negativity and be more positive about everything in your life. Learn how to increase your self esteem and self confidence and determine how you can realize and stress your unique strong points and skills.

There’s more to losing weight that just a healthy diet, although that is a very big part of it, how you live your live is also crucial and how much sleep you get, drinking your 6 to 8 glasses of water each day and how active you are. Having that positive attitude is a great gift. The best thing you can do for yourself is look after your health.

A positive approach to life is not just about you; it involves building a positive support system that will encourage you in your weight goals. Your support structure could include close friends, family members, a local weight loss club, a dietician or health counselor and your family doctor.

How are you going to put a positive spin on your weight loss goal? Look at everything you could possibly do to guarantee your success. Are you emotionally prepared to commit to a healthy way of life that will create a new and healthier life for you?

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