Tag Archives: quick weight loss

Quick Weight Loss Methods That Are Proven

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Posted by GreenTeaFan on February 17, 2009 – 8:00 pm
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There’s no doubt that many people need to lose a few pounds.  Walk around where people gather, you’ll notice the fat.  Don’t laugh.  Unfortunately you’re likely to see it in the mirror too.  If you’ve made quick weight loss your goal, keep these simple things in mind to lose the pounds quickly and safely.

Skipping meals is one of the first things people often try when they want to lose weight.  Hey, if eating fewer calories is the goal then why not skip breakfast or lunch.  Doesn’t weight loss come with eating less calories?  That’s correct but skipping meals isn’t the right way to reduce calories.  When you skip meals your body goes into starvation mode.  It starts to retain fat to counteract what it perceives as a shortage of food.  Another problem with skipping meals is that when you finally eat you’ll be a lot more hungry.  This could lead to binge eating.  Skipping meals is the worst of both worlds that results in gaining even more weight.  Don’t skip meals.

Know how much to eat.  Portion control is just as important as eating the right food.  Too much of even a healthy food will still result in weight gain.  It’s hard to do when large portions are so common.  Restaurants and even most people in home cooking serve portions far larger than needed.  Sources such as the FDA list recommended daily allowances.  If you must eat out, keep portion size in mind.  You’ll likely have to cut down on what a restaurant serves.

Eat more whole grain foods, skip the white grains such as white bread, sugar and white rice.  Whole grains are rich in nutrients and low in fat.  The fiber in whole grains will make you feel fuller quicker and longer.  Also whole grains contain many nutrients that are often lacking in people’s diets.

Drink more water.  Drink it instead of juices and sodas which add about 90,000 calories to the average person’s diet each year.  Drink it between meals too.  The goal is 8 glasses of water each day.  It’s easily possible.  Drinking water also promotes health in general by keeping you well hydrated and cool.

In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours.  Healthy snacks also help control eating at meal times.

Quick weight loss isn’t impossible with a little knowledge and planning.  It won’t be long before you’re slimmer and trimmer.

You should always choose one of the top 10 diets because these are proven diet plans.

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A Weight Loss Diet To Help You Lose Weight Quickly

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Posted by GreenTeaFan on February 16, 2009 – 2:09 am
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Still looking for the fastest weight loss program? Besides fasting and fad diets, both of which have their drawbacks, a calorie shifting diet may be the direction to go.

Calorie cycling or calorie shifting is quickly becoming a popular weight loss method. Bodybuilder and athletes have used the calorie shifting diet for years. They’ve done this so they could lose weight without sacrificing muscle strength. With calorie shifting you trick your body into staying in at a high metabolic rate even when. What makes calorie shifting so cool is it works for weight loss even if you don’t reduce the amount of calories you eat every day.

Here’s how it works.   Every day eat at the same times, but vary the nutrients and or calories consumed. This is an easy to do weight loss plan because it’s very simple and well thought out. There are a lot resources on the Internet that will give you a comprehensive analysis and what to eat to be successful with the calorie shifting diet. 

Of course there are cautions. This diet is not balanced an reduces the amount of calcium, fat and vegetables you consume. They are all needed for a body to be in good health. Calorie shifting was put together for extremely obese individuals whose only hope was medical intervention. In cases like this you would want a medical professional monitoring your progress.   That’s not true when used at home. A calorie shifting diet is a short term fast weight loss diet. Most people end up going back to the way they use to eat before they started the diet and end up fatter than they were before.

As with any diet, or really anything in life, moderation is required.   Calorie shifting is fine for a short time, but shouldn’t extend beyond a few days. You will want to be sure every thing is followed with an all around balanced eating and exercise program. When you’ve completed your short stint on the calorie shifting diet you won’t have to worry about gaining the weight back and losing all the ground you’ve gained.

It’s wise to diet for the long haul instead of thinking my diet is going to end in a week. Most bodybuilders do calorie shifting.   But the smart ones eat well all the time, using calorie shifting only in the last few days of training before a contest. Just like anyone, bodybuilder who eat wrong, over train, and take steroids suffer serious health issues. To be healthy you need to be smart about it otherwise you will end up constantly gaining and losing weight. The food you eat every day is your diet, diets are used to usually lose weight quickly and generally don’t last very long. You don’t want to do that because the quickest way to weight loss can also become the quickest way to gain it back again.

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Is Fast Weight Loss Possible?

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Posted by GreenTeaFan on February 13, 2009 – 6:48 pm
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The society that we live in has caused several different problems that we all need to deal with.  If we were to list these problems in order from most significant to least, obesity would be right near the significant end.  A second problem that relates to obesity is impatience on the part of most people.At first look you wouldn't think it but these 2 issues are closely related.  These two problems are connected because of our fast lifestyles and wanting a quick solution to everything.  This reflects on how we look at weight loss as well.  Taking that into consideration, fast weight loss can be possible.  All this means is that an instant fix is not possible, with an emphasis on instant.

Of the more prominent problems with fast weight loss, patience is the biggest and one that leads to the most failure.  This is due to the fact that many people see ads on TV or hear them on the radio claiming that you’ll see results in a minute period of time.  Yes, you may be able to lose five or six pounds in just a couple of days but it may not actually show up on your body that quickly.The most important thing you can do when undergoing a fast weight loss plan is to stick with it no matter what.  If you take the program or regimen seriously, you will begin to see results.

One of the best fast weight loss programs that you can possibly do is to go on a low glycemic diet.  The glycemic index is simply an indicator of how quickly a sugar will be released into your system from a carbohydrate.  The faster the sugar is released, the more of an impact your insulin will have on your system.  By eating carbohydrates that have a low glycemic index, the sugar will be slowly released into your body.  This will enable your insulin to use it up more efficiently, just how nature intended.  As a result, no sugar will be stored as fat in your body because it will have been all used up.

With that being said, you cannot live off of carbohydrates alone.  You also need to incorporate proteins such as fish, chicken or beef into your diet.It is also important to eat legumes, black beans and lentils with atleast one meal in your day.  Each of these will help to build your body up and keep it going strong throughout the day.  Eating this way at every meal will help you to lose weight as a surprisingly fast pace.  This is the easiest fast weight loss method that works quickly and can be utilized for the rest of your life for permanent results.

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2 Simple Ways To Quick Weight Loss

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Posted by GreenTeaFan on February 13, 2009 – 6:48 pm
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Many people strive everyday to lose a little bit to a lot of weight.  Other individuals would like to lose a lot of weight and keep it off for the rest of their lives.  There may be times, however, whenever quick weight loss is desired but it is not necessary to keep it off for the long term.  There are varying reasons for this with one being a special event of some sorts coming up and you just want to look your best.I am sure we have heard the doctor's preach about the benefits of sustained weight loss but that doesn't mean you can't strive for a quick loss of a couple of pounds.  Is it possible to lose weight quickly?

The short answer is yes, it’s totally possibly.  As a matter of fact, it is probably easier to lose weight quickly than to sustain weight loss over a long period of time.  The reason for this is that there are a number of tricks you can use to lose weight fast but don’t expect it to stay off.Now on to the meat of this article, 2 top methods for losing weight quickly.  With these two methods you can shed anywhere from 5 to 25 pounds in a short amount of time without much effort.

The first method involves the complete absence of carbohydrates.  One of the first diets to really recommend this was the Atkins diet, one that is still very popular among dieters today.The method is popular due to it's ease of use and the fact that you can see results in a matter of days.  It works by putting your body into a state that is known as ketosis.  This state is common in those who are diabetic.  What your body does in this state is use up fat instead of carbohydrates for fuel.  This restriction of carbohydrates in your diet will allow you to lose weight in a very short period of time.  When using this method you may experience headaches and some slight illness but the end results may just be worth it.

If you have a little bit more time, you can do a quick weight loss method that may be sustainable for the rest of your life.The can be done by consuming foods that are considered to be low on what is know as the glycemic index.What you want to do is consume hearty vegetables, good proteins like chicken or fish, beans or lentils and legumes.  Eat these three things at every meal and you would be amazed at the amount of weight that you can lose within three weeks or a month.

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Do Quick Weight Loss Diets Work?

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Posted by GreenTeaFan on February 13, 2009 – 6:48 pm
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The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing quick diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.

What is a fad diet?  It’s a well marketed diet with some crazy scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.

One food or one type of food is generally overemphasized with fad quick weight loss diets. They don’t include a variety of foods or good balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the elements a human being needs for good health. The Cabbage Soup Diet is an example. The myth of this diet is that cabbage soup is some sort of fat dissolving potion. The diet supposedly helps heart patients lose 10–17 pounds in seven days before surgery.  Even if the weight loss claim were true, all the damage due to a lack of a host of important nutrients would far outweigh (pun intended) the benefits of losing the weight.  There are no magic beans, or magic cabbages, or miracle foods when it comes to weight loss and good nutrition.  Moderation in eating all the major food groups is the best bet.

The second principle of good nutrition is that eating should be enjoyable.  You think eating only cabbage soup every day is enjoyable?. It’s impossible to stay on these diets for a long time because they’re so monotonous.  Imagine eating cabbage soup, nothing but cabbage soup, for even a few days much less for a whole week.  By Wednesday you’d dread meal time, and by Friday you’d never again want to hear about a cabbage much less eat the soup.  If you make it to Sunday you might die of a heart attack before you ever again tasted real food.

There are many other ways fad diets aren’t good for you.  Most don’t talk about exercise, such as aerobics for 30 minutes a day every day. Physical activity helps maintain weight loss, while physical inactivity is a major risk factor for heart disease and stroke.  When you hear a diet that mentions “no need for exercise” run for the hills, or at least run on a treadmill.

Quick weight loss sounds great.  It is possible. Just don’t fall for tricks or gimmicks that might end up ruining your health.

Does your doctor want you to reduce your weight?  Then visit Quick Weight Loss as well as Fast Weight Loss to find more info about the successful diets.

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