Karma means 'action'. It does not mean fate or a life predetermined. Your body shape and weight is a legacy from your genetic parents but the body shape you have now is the result of your karma or the sum of many thousands of small decisions that you made and continuously make every day. Decisions like, what time you go to bed, what exercise you do (or not) first thing in the morning, what you have for breakfast, how you get to work and on and on and on.
Modern lifestyles are not conducive to losing weight. All the processed foods and ready meals have given us a large obesity crisis. It is really up to each and every individual to look to their own inner resources in order to lose weight and have a healthy life. City living and cars give us all a much less active liefstyle. We sit in offices and rest rooms too much. We head off to work and come back, and on a night all we do is sit around at home - in front of the tv or the computer.
We are no longer hunter-gatherers walking and running everywhere. Working hard to obtain seasonal food from the land. Our brains are still in hunter-gatherer mode while our world has developed into a technological candy store.
Your mindset shapes the life you lead and the actions that you choose, your karma. Much of the world now is out of your control BUT NOT YOUR BODY SHAPE. You have to balance your intake of food with your output of energy. The responsibility for this “Karma” is withiny in your unconscious and subconscious mind. Subliminal messaging on either a CD or MP3 can reinforce your attitude and guide you in the right direction without your conscious awareness – yes losing weight with subliminal messages really is possible!. You will be persuaded subliminally to make the best decisions for losing weight consistently and repeatedly.
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Subliminal MP3s or CDs contain messages which are embedded in music, designed to pass below your normal limits of the human hearing and cognition. These messages are unprocessed by the conscious mind, but will affect the subconscious mind and importantly, the unconscious mind. They can positively influence thoughts, behaviors, actions, attitudes, belief systems and value systems. The term subliminal comes from the latin "limen which means sensory threshold.
What improvements do you want to make, and what areas do you need to improve in are the only questions you should ask yourself? You then bring the subliminal CDs out with full force on your personal improvement target. Many people use subliminal messages to achieve the best physical body shape that they can. So many people want to be slimmer, fitter, and more attractive these days that the subliminal CD for a better body is in huge demand.
Unfortunately subliminal weight loss isn’t as simple as putting your MP3 earplugs in and vegging out on the sofa while your unconscious mind burns off your excess fat and builds your stamina to olympic levels. Sorry! Subliminal messaging simply helps you to exercise and to diet and will speed up the whole process. You can enhance the process even more if you really visualize your weight loss and exercise goals. “I will be a size ten”. "I can see myself zipping up that lovely black mini dress". "I will lose enough weight to fit back into my wedding dress". "I can walk upstairs and don't have to go slowly, stop, or lose my breath". And so on.
Next thing is t oorganise your physical life and daily routine, and create a regular balance. This is easier said but all big mission start with just one step. You know what has to be done. Eat more organic / natural foods i.e. unprocessed - anything with five or more varied ingredients or any labels mentioning e-numbers, colours or preservatives is not a natural food substance. And make sure you get some exercise, even if it is a simple daily walk of 30 minutes or more. While you walk, listen to your MP3 playe
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