Tag Archives: weight loss

The Health Benefits Of Green Tea Are Considerable

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Posted by GreenTeaFan on January 3, 2010 – 5:12 pm
Filed under Food and Drink

Drinking green tea made several discoveries regarding health benefits. Aside from green tea becoming an antioxidant, it is also claimed that it can help with cancer prevention, heart protection, arthritis prevention and liver protection. For thousands of years, the Chinese have been drinking green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different kinds of illness, and it is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet.

First of all, you need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun. And, these free radicals are known to be one of the main contributors in the growth of cancer cells.

As people grow older many start to take different types of prescription drugs for a variety of conditions. There is some evidence that one of the
health benefits of green tea include the possibility of reducing the amount of these prescription drugs. These drugs can very expensive, and some of these drugs come with side effects. Each person should consult with their doctors about each of these conditions, but they might try drinking green tea on a regular basis to ward off some of these conditions before they appear. They might try drinking some green tea to see if they might reverse some of the conditions that already exist

Because liver is another agent responsible for metabolism, it is greatly affected by green tea. There is strong correlation of bonds between liver function and antioxidants. When the liver does it job, it filters the body from toxins and washes it away through excretion.

Toxins are referred to harmful substances that we gather through daily living like digested food, breathed air, consumed water, alcohol intake and even remnants of cigarette smoking. What green tea provides the body is stimulating and strengthening the immune system making the liver more capable of filtering every single substance that can be dangerous to the body.

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The Health Benefits Of Green Tea Are Considerable

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Posted by GreenTeaFan on January 3, 2010 – 5:12 pm
Filed under Food and Drink

Drinking green tea made several discoveries regarding health benefits. Aside from green tea becoming an antioxidant, it is also claimed that it can help with cancer prevention, heart protection, arthritis prevention and liver protection. The Chinese people believe in the health benefits of green tea so this wonderful drink has been part of the diet in China for centuries.

There is some evidence discovered in research studies that show that one of the health benefits of green tea is a reduced incidence of esophageal cancer for green tea drinkers. The reduction in the risk of developing this type of cancer is significant for those who drink green tea. There is other evidence that the health benefits of green tea is a reduced risk of developing other types of cancers for those who drink green tea on a regular basis.

So, in order to counteract the effect of oxidants or free radicals, we will need to introduce antioxidants in our body. And, green tea has a lot of them. Although some foods do have antioxidants, you will see that green tea has a lot more. In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine. This explains why there are a lot of scientists who are studying the
health benefits of green tea.

Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, as well as vitamins B1 and B2, which are essential for releasing energy from food.

Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintain the body’s fluid levels.

All in all, green tea can provide great benefits to the body. It can inhibit the growth of cancer cells, it discourages diabetes from developing, and it also is a very good treatment for bad breath.

And that’s not all; there are some studies that found that green tea can also fight acne, Alzheimer’s disease, and fights of bad cholesterol which are the sole contributors for heart diseases and stroke.

Today, there are also some scientists that claims to find that green tea may contain the key ingredient for finding a cure to HIV as it helps boosts the body’s immune system.

These are just some of the great benefits of green tea. So, the next time you feel like drinking tea or coffee, you might want to go for green tea. With this brew, you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body.

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Grapefruit Diet

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Posted by GreenTeaFan on March 1, 2009 – 8:17 pm
Filed under Uncategorized

One of the popular fad diets in Hollywood was the grapefruit diet. Stars and starlets used it as far back as the 1930s. Then in the 70’s it became a piece of fax junk, sent from machine to machine, commonly known as xerox lore. The Mayo Clinic, which is often credited as the diet’s creator, claims to have nothing to do with the unhealthy diet. Originally the grapefruit diet was an Atkins style diet that added one half grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. Supposedly a person on this diet could lose 10 pounds in only 10 days. The distribution was just as far fetched – no weight loss for four days then five pounds lost all on the fifth day. The claim that grapefruit contains enzymes that burn fat has never been proven. Researchers showed that the diet may work in a 2004 study. Participants in the study lost 3.6 pounds on average in a 12 week span, eating one half grapefruit before each meal. Those who drank the serving of grapefruit juice at each meal lost just slightly less weight in the same period of time. Many of the participants lost more than 10 pounds in 12 weeks. The doctor who conducted the study found that the grapefruit diet seems to reduce levels of insulin. But the weight loss may have also been due to increased levels of exercise. Here are the rules for the grapefruit diet: - Drink eight servings of water a day. - Eat until full. - Eat every item of food listed for each meal because the menus are formulated to burn fat. - Grapefruit is the key – so eat that as specified. - One cup of coffee can be consumed at each meal. - No snacking. - Eat butter if you want. - Avoid sweets and starches such as bread and potatoes. - Eat any amount of meat, salad and vegetables to make you full. - Eat until full in order to maximize weight loss. - Follow the diet 12 days on, 2 days off, 12 days on etc. - Grapefruit comes before every meal - ½ fruit or 18 ounces of the juice. Now you can go try the grapefruit diet. Also check out mediterranean diet

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Does Hoodia Burn Fat?

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Posted by GreenTeaFan on March 1, 2009 – 8:17 pm
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People often thing hoodia will burn fat. This is only part of the picture of hoodia. So exactly what does hoodia do that has caused it such a popular diet product?

First off, hoodia is an herb from Africa that when eaten it triggers the brain to not feel hungry anymore. This is a simple explanation of what occurs when you eat hoodia. The result of this you can eat less without feeling hungry.

Often when people endeavor to lose weight they really cur their food intake. The issue with this approach is that they battle being hungry. For most people this is nothing but a losing cause , they cave in and eat.

Hoodia assists you by allowing you to eat less while not feeling those hunger pains. However understand that hoodia, as with just about everything else we take into our bodies reacts differently with each person. The general reaction for most people is they feel less hungry.

As a result of being able to eat less without being hungry , people are able to burn off some extra calories. This sets up a dieter with a tremendous benefit in losing weight. People can reduce their calorie consumption while not struggling with hunger and through exercise can burn off fat stored on their bodies.

Most often what happens is that people burn calories from their latest meal and are not able to actually burn stored fat.

You should now be getting a clearer picture regarding why hoodia has become such a popular diet aid. The next step is to choose a product like Hoodoba hoodia  because it is a genuine certified product. Unfortunately some of the hoodia products you find in the stores are not able to produce results for you. They will not help suppress your hunger because they are built to take your money and can not give you results.

Real genuine products like hoodoba hoodia will produce results for you. You will still want to combine a healthy diet and exercise as part of your diet plan but you will discover that you can get great results from using a hoodia diet aid.

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Quick Weight Loss Tips

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Posted by GreenTeaFan on March 1, 2009 – 8:17 pm
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Other than physical appearance weight affects a person in many ways. This could make a difference to one’s quality of life, cause depression, health risks, and self-esteem. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

When you get over-weight, you should first find a doctor to introduce the proper way to lose weight. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.Do an exercise for fifteen minutes a day like walking, jogging, swimming, riding bicycle.

Second: Set realistic approaches.One has proper mindset and ability to focus on his goal enables him(her) on a diet to quickly lose extra weight. A dieter will never be discouraged and lose focus if he or she has discipline and proper mindset.

Third: Listen when the body speaks.Everyone’s body reacts differently to different kind of weight loss diet plans or programs.  Try substituting one program for another to compensate the body’s reaction.  Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can.If you can walk as often as possible, then walking is a proven exercise for your health, and it also helps you keep fit.  Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body’s insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.White meat can contain more fat than when a red meat is fried, although fish and chicken appearleaner than beef.Grilled food does not contain or contain less amount of fat after it is cooked, it’s recommended for those on strict diet.

Sixth: Eat or drink lots of fluid will help.You could drink at least six to nine glasses of water per day in order to keep your body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

Consistency and discipline is the key to lose your weight quickly.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Does the Cookie Diet Actually Work?

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Posted by GreenTeaFan on February 22, 2009 – 2:23 am
Filed under Uncategorized

The cookie diet may take the cake as the world’s worst ever fad diet. In essence this diet claims that amino acids baked into cookies can control hunger.

The cookie diet has been around for more than 30 years. Maybe it’s completely new to you. And even if you have, you might be wondering if such a strange weight loss plan can actually work.

Fad diets are short term weight loss programs in which people are supposed to lose a lot of weight. They’re popular because the weight loss tips that are central to these plans supposedly result in rapid shedding of excess pounds. Fad diets generally include some super food, like the cookie in the cookie diet, with miraculous weight loss properties. These diets rely on slick pitches that make it seem silly not to buy and try the diet.

The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. All told the daily caloric intake was about 800 calories. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. It wasn’t long before over 200 doctors were regularly recommending the cookie diet. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.

There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. Stars and starlets made their use of the diet well known, which helped vault it to public attention. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. Each cookie should contain approximately 150 calories, loaded with fiber, protein and 13 vitamins and minerals.

If you’re thinking of the cookie diet, just forget about it. Remember that good health comes from a balanced diet and an exercise program. Even if the star of your favorite movie claims to love them, avoid so called miracle weight loss foods.

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How to Get Rid of Love Handles

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Posted by GreenTeaFan on February 17, 2009 – 9:36 pm
Filed under Uncategorized

Fatty Foods that Taste so Good and go Straight to the Mid Section

Lately, I’ve been hearing a lot of echoed comments about no matter how hard you work at losing them; those love handles just refuse to disappear. Some days it seems common sense to think that just looking at a food photo is fattening.Almost as if there is some secret carb that can sneak under your belt line and you might have just gotten to close.

Maybe they call them love handles because they will not go away.

Do you suppose we have been lied to when it was suggested they were there for improving the groove? I don’t know about the rest of you but I am fed up with constantly trying to get rid of them.Most of the solutions I try to get rid of them shrink my bank balance rather then where I really want to lose a bit of excess fat.

I actually had a bad dream about my Love Handles.

I had a dream that they were this awful give of curse from a women that I once dated. She had this voodoo doll of me and was Super-Gluing Pillsbury Doughboy pieces to me. I woke up in a cold sweat and it hit me what a good idea it was when I broke it off with her.I never really thought she was nuts?Possibly it’s just my over the top diet that’s driving me nuts.

Do think the Pillsbury Doughboy was suffering as much as I am?

I’m sick and tired of the battle I wage with my love handles. Knowledge is power so I decided it was time to do some in depth research and see what the pros have to say. After that dream I knew I had to do something drastic if I was going to escape from that voodoo doll’s clutches.There’s someone some where that knows the effective way to lose love handles.

After my research I think I finally found the answer I had been seeking.

Working out, pills and protein drinks aren’t doing anyone much good but the guys who are selling all that. So if knowledge is the answer to overcoming evil then I’m all for figuring out how to Burn the Fat Build the Muscle.You have to take some time to read this burn the fat review.I’m done with the voodoo, the only dreams I want to be having now are that of how I’ll look once I accomplish my goals. Anyone know how to contact the Pillsbury Doughboy? I’d really like to make sure he’s okay.

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Easy Weight Loss Tips

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Posted by GreenTeaFan on February 16, 2009 – 9:01 am
Filed under Uncategorized

Everyone has weight loss tips but there are some quick weight loss tips that you can follow that are also healthy weight loss tips as well. Weight loss is typically a goal for those trying to look and feel better. The best quick weight loss tips are those that encourage a healthy lifestyle and not simply losing a bunch of weight.

Quick weight loss tips will not be effective unless exercise and fitness is incorporated into the program. Remember that too much exercise too quickly can be dangerous and even fatal so start out slow and build your way up.

If you are used to sitting behind a desk all day and the most exercise you normally get in a day is the walk from your house to your car in the morning then a brisk walk around the block once a day should be sufficient to get your system going and help you lose weight. Active people that enjoy a fitness lifestyle will like these types of quick weight loss tips.

Just about any easy weight loss tips involve cutting back or cutting down on the junk food. As much as some people don’t want to hear it any quick weight loss tips that are successful will involve cutting way back on the amount of sugar and sweets that you eat. If you drink soda then try and reduce your consumption to 1 or 2 drinks a day. Cutting out foods and beverages that are high in sugar should be high on your list. If you add this to your quick weight loss tips then you are in a better position to lose some serious weight quickly.

You will find that by reducing the amount of sugars you consume daily will have an immediate effect at the amount of weight loss you will achieve. If you typically eat a candy bar for an afternoon snack, simply exchange it for an apple or banana, or any other fruit that you like, to begin losing weight. Fast weight loss tips will not be effective if you continue to eat as before.

With quick weight loss tips the one thing people never bring up is will power. Motivation is key if you want to lose weight that will stay off and live a more healthy life.

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Get That Perfect Abs Now

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Posted by GreenTeaFan on February 16, 2009 – 9:00 am
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I am sure you are caught by the title of this artice and you just want to get something out of this article. Well I’m going to make it worth your while. How to get 6 packs abs quick? This question has a very simple answer, a word with just 6 letters. Effort is required, no doubt about that.

The key to getting that beautiful 6 packs abs is to reduce your body fat percentage. If you have stomach fat, that means that you have unwanted fat on other parts of your body as well. To get rid of it, you need to make changes to your diet while incorporating an exercise regimen.

The standard is to reduce your body fat to 10% for the 6 packs abs to appear. Avoid large intake of food, and focus on the heathier type. You should have around four to six small meals a day. The best way to reduce those hunger pangs is to eat in short intervals. Vegetables and fruits are a great option and you should try to avoid having too much sugar. Additionally, you should increase your water and fiber intake.

Cutting down on diet and exercise go hand in hand. Different exercise such as walking or jogging help in burning fat in all the different parts of your body. Cardio workouts are great in losing weight. Lifting weights can also help in decreasing your body fat.

Once you have completed your first step of getting rid of all that body fat you must be wondering about the ‘how to get abs quick’ part. Well this is achieved by performing abdominal exercises in order to strengthen your abdomen muscles. And the most popular one being the crunches. Many do not find it as effective as they want it to be as they are not doing the right way.

You must lay flat on the ground, with your knees at a 90 degree angle and your feet touching the ground. Then lift your shoulder blades while trying to bring your chest to your knees. Try and lifting your weight using your stomach muscles. Other exercises that involve bending your knees in and out, bending the pelvis inwards and upwards, and curling or raising your legs are rather effective movements.

Now that you know how to get abs quick, I’m pretty sure you’re planning to get started. You may find it tough and may feel depressed at times, but don’t lose hope and stay determined. Remember, effort is a must and nothing beats having that perfect body to show off.

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Is There a Diet that Really Works?

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Posted by GreenTeaFan on February 16, 2009 – 9:00 am
Filed under Uncategorized

People who need to lose weight are constantly seeking diets that work. The problem isn’t really finding a diet plan that works, but rather finding a diet to which a person can stick. The diet industry is very large. Between books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is made not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short period but result in return business.

Here’s a diet that works. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five days a week. That diet will result in lost weight. But there are two difficulties. The first is that cravings are likely to foil the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hamburger will soon cause you to end the diet. #2 the diet eventually finishes. You eventually go back to eating the same old way. Next beach season, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you look into a looking glass on the way out of the bathroom it will be once again be diet time.

The best diet is one making a change to overall diet, permanently. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it .

Want a diet that works for healthy weight loss? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

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